Hanson explains how to apply these insights so as to cultivate unshakable presence of mind, a courageous heart, and serenity in a changing world. And now, thanks to recent science, we’re finding how these remarkable ways of being are based on equally remarkable changes in our own nervous system.įollowing up on his classic Buddha’s Brain, New York Times bestselling author Rick Hanson, PhD shows us how to strengthen the neural circuitry of deep contentment and profound inner peace in his highly anticipated book, NEURODHARMA: New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness (On Sale May 5 Harmony Books Hardcover).ĭeeply researched, it integrates the Buddha’s penetrating analysis of the mind with the latest findings from leading neuroscientists to explore the most radical reaches of human consciousness.

Throughout history, people have sought the heights of human potential-to become as wise and strong, happy and loving, as any person can ever be. “This deeply researched and compassionate guide offers an easy-to-follow road map for creating day-to-day inner peace in today’s increasingly complex world.” - Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone

“ A brilliant and unprecedented offering, NEURODHARMA will guide you to the upper reaches of your potential as a human being.” - Deepak Chopra, New York Times bestselling author of You Are the Universe and MetaHuman “ Rick Hanson has a rare ability to inspire us to our fullest potential while giving us practical, actionable tools for our everyday lives.” - Marie Forleo, #1 New York Times bestselling author of Everything is Figureoutable

Rick hanson neurodharma